Exercisesbodyweight
Bodyweight Donkey Calf Raise
Hold on to something for balance. Hinge forward and maintain that position. Calf raise until you feel a contraction in your calfs.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Donkey Calf Raise work?
The Bodyweight Donkey Calf Raise works calves.
What equipment do you need for the Bodyweight Donkey Calf Raise?
None. The Bodyweight Donkey Calf Raise uses your body weight.
Is the Bodyweight Donkey Calf Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Donkey Calf Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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