Muscles
Muscles worked
tricepschestshoulders
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Dips work?
The Bodyweight Dips works triceps, chest, and shoulders.
What equipment do you need for the Bodyweight Dips?
None. The Bodyweight Dips uses your body weight.
How do I add the Bodyweight Dips to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.