Exercisesbodyweight
Bodyweight Diamond Knee Push Ups
Begin in a push-up position with your hands forming a diamond shape under your chest. Lower your body, keeping elbows close. Push back up to the starting position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Diamond Knee Push Ups work?
The Bodyweight Diamond Knee Push Ups works chest.
What equipment do you need for the Bodyweight Diamond Knee Push Ups?
None. The Bodyweight Diamond Knee Push Ups uses your body weight.
Is the Bodyweight Diamond Knee Push Ups good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Diamond Knee Push Ups to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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