Exercisesmobility
Bodyweight Deadlift
Stand up straight with a good form. Send your hips back and start tilting the upper body. Maintain a straight back as you aim for your toes. Lower the bar to the floor by bending your knees and keeping your back straight.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Deadlift work?
The Bodyweight Deadlift works lower back.
What equipment do you need for the Bodyweight Deadlift?
None. The Bodyweight Deadlift uses your body weight.
Is the Bodyweight Deadlift good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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