Exercisesmobility
Bodyweight Deadlift
Stand up straight with a good form. Send your hips back and start tilting the upper body. Maintain a straight back as you aim for your toes. Lower the bar to the floor by bending your knees and keeping your back straight.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lower back
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