Exercisesbodyweight
Bodyweight Concentration Curl
Place your elbow on one knee and your hand underneath the other leg. Keep the leg that's over your hand extended. Curl the working arm and use your leg as the resistance.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- biceps
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