Exercisesbodyweight
Bodyweight Concentration Curl
Place your elbow on one knee and your hand underneath the other leg. Keep the leg that's over your hand extended. Curl the working arm and use your leg as the resistance.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Concentration Curl work?
The Bodyweight Concentration Curl works biceps.
What equipment do you need for the Bodyweight Concentration Curl?
None. The Bodyweight Concentration Curl uses your body weight.
Is the Bodyweight Concentration Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Concentration Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.