Exercisesbodyweight
Bodyweight Close Grip Inverted Curl
Grab the bar with a close grip. Feet on the floor. Break at the elbow and curl your body toward the bar.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Close Grip Inverted Curl work?
The Bodyweight Close Grip Inverted Curl works biceps.
What equipment do you need for the Bodyweight Close Grip Inverted Curl?
None. The Bodyweight Close Grip Inverted Curl uses your body weight.
Is the Bodyweight Close Grip Inverted Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Close Grip Inverted Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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