Exercisesbodyweight
Bodyweight Clapping Push Up
Start in a push-up position. Lower your chest, explode up, clap hands. Land softly, repeat for reps.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Clapping Push Up work?
The Bodyweight Clapping Push Up works chest.
What equipment do you need for the Bodyweight Clapping Push Up?
None. The Bodyweight Clapping Push Up uses your body weight.
Is the Bodyweight Clapping Push Up good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Clapping Push Up to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.