Exercisesbodyweight
Bodyweight Butterfly Stretch
Sit on your butt with your knees bent and feet touching each other. Grab your feet and lean forward until you feel a stretch in your groin.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- adductors
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