Exercisesbodyweight
Bodyweight Butterfly Stretch
Sit on your butt with your knees bent and feet touching each other. Grab your feet and lean forward until you feel a stretch in your groin.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Butterfly Stretch work?
The Bodyweight Butterfly Stretch works adductors.
What equipment do you need for the Bodyweight Butterfly Stretch?
None. The Bodyweight Butterfly Stretch uses your body weight.
Is the Bodyweight Butterfly Stretch good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Butterfly Stretch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.