Exercisesmobility
Adductor Leg Raise Side Lying Isometric
Stabilise yourself in the side lying position, using your upper arm and leg Raise your under leg and hold isometrically for the specified amount of time
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Adductor Leg Raise Side Lying Isometric work?
The Adductor Leg Raise Side Lying Isometric works adductors.
What equipment do you need for the Adductor Leg Raise Side Lying Isometric?
None. The Adductor Leg Raise Side Lying Isometric uses your body weight.
Is the Adductor Leg Raise Side Lying Isometric good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Adductor Leg Raise Side Lying Isometric to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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