Exercisesmobility
Adductor Leg Raise Side Lying Isometric
Stabilise yourself in the side lying position, using your upper arm and leg Raise your under leg and hold isometrically for the specified amount of time
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- adductors
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