Exercisesmobility
Adductor Raise Side Lying Long Lever
From the side lying position, place your upper leg on a bench Raise your hips off the ground by pressing your leg into the bench
Category
mobility
Difficulty
advanced
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Adductor Raise Side Lying Long Lever work?
The Adductor Raise Side Lying Long Lever works adductors.
What equipment do you need for the Adductor Raise Side Lying Long Lever?
None. The Adductor Raise Side Lying Long Lever uses your body weight.
Is the Adductor Raise Side Lying Long Lever good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Adductor Raise Side Lying Long Lever to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.