Exercisesmobility
Adductor Raise Side Lying Long Lever
From the side lying position, place your upper leg on a bench Raise your hips off the ground by pressing your leg into the bench
Category
mobility
Difficulty
advanced
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- advanced
- Equipment
- bodyweight
- Primary muscle
- adductors
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