Muscles
Muscles worked
hip flexorsadductorsabductors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the 90/90s work?
The 90/90s works hip flexors, adductors, and abductors.
What equipment do you need for the 90/90s?
None. The 90/90s uses your body weight.
How do I add the 90/90s to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
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