Exercisesmobility
Adductor Leg Raise Side Lying
Stabilise yourself in the side lying position, using your upper arm and leg Raise and lower your under leg for the specified amount of reps/or sets
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Adductor Leg Raise Side Lying work?
The Adductor Leg Raise Side Lying works adductors.
What equipment do you need for the Adductor Leg Raise Side Lying?
None. The Adductor Leg Raise Side Lying uses your body weight.
Is the Adductor Leg Raise Side Lying good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Adductor Leg Raise Side Lying to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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