Exercisesbodyweight
Bodyweight Box Assisted Dips
Grip the edge of the boxes with your hands, Keep your feet together and legs straight. Lower your body straight down. Slowly press back up to the starting point. TIP: Make this harder by raising your feet off the floor and adding weight.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Box Assisted Dips work?
The Bodyweight Box Assisted Dips works triceps.
What equipment do you need for the Bodyweight Box Assisted Dips?
None. The Bodyweight Box Assisted Dips uses your body weight.
Is the Bodyweight Box Assisted Dips good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Box Assisted Dips to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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