Exercisesbodyweight
Bodyweight Assisted Sissy Squat
Stand tall holding support for balance, feet shoulder-width apart. Lean back while bending knees, keeping body straight from knees up. Push through toes and extend knees to return upright.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quadsrectus femoris
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Assisted Sissy Squat work?
The Bodyweight Assisted Sissy Squat works quads and rectus femoris.
What equipment do you need for the Bodyweight Assisted Sissy Squat?
None. The Bodyweight Assisted Sissy Squat uses your body weight.
Is the Bodyweight Assisted Sissy Squat good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Assisted Sissy Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.