Exercisesbodyweight
Bodyweight Assisted Sissy Squat
Stand tall holding support for balance, feet shoulder-width apart. Lean back while bending knees, keeping body straight from knees up. Push through toes and extend knees to return upright.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quadsrectus femoris
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- quads, rectus femoris
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