Exercisesbodyweight
Bodyweight Assisted Pull Up
Grasp the chin-up bar with an overhand grip, shoulder-width apart. Place your feet on the ground, legs bent slightly. Use your legs to assist as you pull your chin above the bar.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Equipment
Setup
bodyweight
Common questions
Good to know.
What equipment do you need for the Bodyweight Assisted Pull Up?
None. The Bodyweight Assisted Pull Up uses your body weight.
Is the Bodyweight Assisted Pull Up good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Assisted Pull Up to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.