Exercisesbodyweight
Bodyweight Assisted Pull Up
Grasp the chin-up bar with an overhand grip, shoulder-width apart. Place your feet on the ground, legs bent slightly. Use your legs to assist as you pull your chin above the bar.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
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