Exercisesbodyweight
Bodyweight Assisted Mixed Grip Pullup
Grasp the chin-up bar with a mixed grip, shoulder-width apart. Place your feet on the ground, legs bent slightly. Use your legs to assist as you pull your chin above the bar.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
bicepslats
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Assisted Mixed Grip Pullup work?
The Bodyweight Assisted Mixed Grip Pullup works biceps and lats.
What equipment do you need for the Bodyweight Assisted Mixed Grip Pullup?
None. The Bodyweight Assisted Mixed Grip Pullup uses your body weight.
Is the Bodyweight Assisted Mixed Grip Pullup good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Assisted Mixed Grip Pullup to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.