Exercisesbodyweight
Bodyweight Assisted Gironda Chin Up
Grasp the chin-up bar with an underhand grip, shoulder-width apart. Place your feet on the ground, legs bent slightly. Use your legs to assist as you pull your chest to the bar.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
bicepslats
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Assisted Gironda Chin Up work?
The Bodyweight Assisted Gironda Chin Up works biceps and lats.
What equipment do you need for the Bodyweight Assisted Gironda Chin Up?
None. The Bodyweight Assisted Gironda Chin Up uses your body weight.
Is the Bodyweight Assisted Gironda Chin Up good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Assisted Gironda Chin Up to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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