Exercisesbodyweight
Bodyweight Assisted Gironda Chin Up
Grasp the chin-up bar with an underhand grip, shoulder-width apart. Place your feet on the ground, legs bent slightly. Use your legs to assist as you pull your chest to the bar.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
bicepslats
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- biceps, lats
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