Exercisesbodyweight
Bodyweight Assisted Chin Up
Grasp the chin-up bar with an underhand grip, shoulder-width apart. Place your feet on the ground, legs bent slightly. Use your legs to assist as you pull your chin above the bar.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
bicepslats
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- biceps, lats
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.