Exercisesbodyweight
Bird Dog
Start on hands and knees. Extend right arm and left leg. Hold for a few seconds, then switch sides.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bird Dog work?
The Bird Dog works abs.
What equipment do you need for the Bird Dog?
None. The Bird Dog uses your body weight.
Is the Bird Dog good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bird Dog to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.