Exercisesbodyweight
Bird Dog
Start on hands and knees. Extend right arm and left leg. Hold for a few seconds, then switch sides.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs
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