Exercisesmobility
Big Toe Dorsiflexion
Sit on a bench with your bare foot on the ground. Raise your big toe as far as it can go, without moving the rest of the toes.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
feet
Muscles
Muscles worked
feet
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- feet
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