Exercisesmobility
Big Toe Dorsiflexion
Sit on a bench with your bare foot on the ground. Raise your big toe as far as it can go, without moving the rest of the toes.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
feet
Muscles
Muscles worked
feet
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Big Toe Dorsiflexion work?
The Big Toe Dorsiflexion works feet.
What equipment do you need for the Big Toe Dorsiflexion?
None. The Big Toe Dorsiflexion uses your body weight.
Is the Big Toe Dorsiflexion good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Big Toe Dorsiflexion to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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