Exercisesmobility
Big Toe Abduction
Sit on a bench with your bare foot on the ground. Slightly raise your big toe before trying to move it towards the opposite side (abduction). Expect he range of motion is very limited and the movement to be very difficult. It helps a lot having your toe on a line as benchmark.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
feet
Muscles
Muscles worked
feet
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- feet
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