Exercisesmobility
Big Toe Abduction
Sit on a bench with your bare foot on the ground. Slightly raise your big toe before trying to move it towards the opposite side (abduction). Expect he range of motion is very limited and the movement to be very difficult. It helps a lot having your toe on a line as benchmark.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
feet
Muscles
Muscles worked
feet
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Big Toe Abduction work?
The Big Toe Abduction works feet.
What equipment do you need for the Big Toe Abduction?
None. The Big Toe Abduction uses your body weight.
Is the Big Toe Abduction good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Big Toe Abduction to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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