Exercisesbodyweight
Bicycle Crunch
Lie on your back. Bend knees, hands behind head. Twist torso, touch elbow to opposite knee. Repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abslower abdominalsupper abdominals
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bicycle Crunch work?
The Bicycle Crunch works abs, lower abdominals, and upper abdominals.
What equipment do you need for the Bicycle Crunch?
None. The Bicycle Crunch uses your body weight.
Is the Bicycle Crunch good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bicycle Crunch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.