Exercisesbodyweight
Bicycle Crunch
Lie on your back. Bend knees, hands behind head. Twist torso, touch elbow to opposite knee. Repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abslower abdominalsupper abdominals
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs, lower abdominals, upper abdominals
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