Exercisesmobility
Biceps Stretch Variation Two
Stand facing the wall, an arm's width away. Place your hand on the wall with your fingers pointing down. Lean slightly into the wall to feel the stretch in your bicep.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Biceps Stretch Variation Two work?
The Biceps Stretch Variation Two works biceps.
What equipment do you need for the Biceps Stretch Variation Two?
None. The Biceps Stretch Variation Two uses your body weight.
Is the Biceps Stretch Variation Two good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Biceps Stretch Variation Two to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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