Exercisesmobility
Biceps Stretch Variation Three
Bend your arm at the elbow, raising your hand to your shoulder. Using your other hand, stretch the arm down to its full extent.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Biceps Stretch Variation Three work?
The Biceps Stretch Variation Three works biceps.
What equipment do you need for the Biceps Stretch Variation Three?
None. The Biceps Stretch Variation Three uses your body weight.
Is the Biceps Stretch Variation Three good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Biceps Stretch Variation Three to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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