Exercisesmobility
Biceps Stretch Variation Three
Bend your arm at the elbow, raising your hand to your shoulder. Using your other hand, stretch the arm down to its full extent.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- biceps
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