Exercisesmobility
Biceps Stretch Variation One
Stand one foot in front of the other with the wall to your right, an arms width away. Place your hand on the wall, fingers pointing away from you. Gently lean forward, keeping your hand stationary. Repeat with the other arm.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- biceps
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