Exercisesmobility
Biceps Stretch Variation One
Stand one foot in front of the other with the wall to your right, an arms width away. Place your hand on the wall, fingers pointing away from you. Gently lean forward, keeping your hand stationary. Repeat with the other arm.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Biceps Stretch Variation One work?
The Biceps Stretch Variation One works biceps.
What equipment do you need for the Biceps Stretch Variation One?
None. The Biceps Stretch Variation One uses your body weight.
Is the Biceps Stretch Variation One good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Biceps Stretch Variation One to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.