Exercisesmobility
Biceps Stretch Variation Four
Stand an arms width away from the wall. Raise your arms out behind you, and place them on the wall with your fingers pointing up. Bend your knees whilst keeping your hands in the same position.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Biceps Stretch Variation Four work?
The Biceps Stretch Variation Four works biceps.
What equipment do you need for the Biceps Stretch Variation Four?
None. The Biceps Stretch Variation Four uses your body weight.
Is the Biceps Stretch Variation Four good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Biceps Stretch Variation Four to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.