Exercisesmobility
Biceps Stretch Variation Four
Stand an arms width away from the wall. Raise your arms out behind you, and place them on the wall with your fingers pointing up. Bend your knees whilst keeping your hands in the same position.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- biceps
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