Exercisesmobility
Biceps Stretch Variation Five
Stand upright with your feet shoulder width apart. Raise your arms out to your sides, bringing them up to shoulder level. Rotate your palms so they are facing the ceiling. Then, change direction and rotate the arms as much as you can.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Biceps Stretch Variation Five work?
The Biceps Stretch Variation Five works biceps.
What equipment do you need for the Biceps Stretch Variation Five?
None. The Biceps Stretch Variation Five uses your body weight.
Is the Biceps Stretch Variation Five good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Biceps Stretch Variation Five to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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