Exercisesmobility
Biceps Stretch Variation Five
Stand upright with your feet shoulder width apart. Raise your arms out to your sides, bringing them up to shoulder level. Rotate your palms so they are facing the ceiling. Then, change direction and rotate the arms as much as you can.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- biceps
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