Muscles
Muscles worked
coreabs
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bent Arm Leg Raises work?
The Bent Arm Leg Raises works core and abs.
What equipment do you need for the Bent Arm Leg Raises?
None. The Bent Arm Leg Raises uses your body weight.
How do I add the Bent Arm Leg Raises to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.