Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
Common questions
Good to know.
What muscles does the Bench Press (5 Second Eccentric) work?
The Bench Press (5 Second Eccentric) works chest.
What equipment do you need for the Bench Press (5 Second Eccentric)?
You need dumbbells.
How do I add the Bench Press (5 Second Eccentric) to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.