Muscles
Muscles worked
chest
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Bench Press work?
The Bench Press works chest.
What equipment do you need for the Bench Press?
You need barbell.
How do I add the Bench Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.