Exercisesmobility
Bench Lift Off Active
While seated on a bench, place your palms on the bench by your sides Palm placement should allow room for the fingers to grip the edge of the bench Try to lift your bodyweight off the bench by pushing the palms into the bench Lockout your elbows and repeat or hold isometrically
Category
mobility
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
lower abdominals
Muscles
Muscles worked
lower abdominalslower traps
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- lower abdominals, lower traps
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