Exercisesmobility
Bench Lift Off Active
While seated on a bench, place your palms on the bench by your sides Palm placement should allow room for the fingers to grip the edge of the bench Try to lift your bodyweight off the bench by pushing the palms into the bench Lockout your elbows and repeat or hold isometrically
Category
mobility
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
lower abdominals
Muscles
Muscles worked
lower abdominalslower traps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bench Lift Off Active work?
The Bench Lift Off Active works lower abdominals and lower traps.
What equipment do you need for the Bench Lift Off Active?
None. The Bench Lift Off Active uses your body weight.
Is the Bench Lift Off Active good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bench Lift Off Active to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.