Exercisesbodyweight
Bench Dips
Grip the edge of the bench with your hands, Keep your feet together and legs straight. Lower your body straight down. Slowly press back up to the starting point. TIP: Make this harder by raising your feet off the floor and adding weight.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bench Dips work?
The Bench Dips works triceps.
What equipment do you need for the Bench Dips?
None. The Bench Dips uses your body weight.
Is the Bench Dips good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bench Dips to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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