Muscles
Muscles worked
quads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the BB Iso Lunge work?
The BB Iso Lunge works quads.
What equipment do you need for the BB Iso Lunge?
You need barbell.
How do I add the BB Iso Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.