Barbell Suitcase Deadlift
Begin by standing with your feet hip-width apart and holding a barbell at one side of your body, with your palms facing your thighs. Keeping your core engaged and your back straight, bend at the hips and knees to lower the barbell down towards the ground. As the barbell reaches the ground, use your legs and glutes to push through your heels and extend your hips and knees to raise your body back to the starting position. Repeat the movement for the desired number of reps, then switch sides and repeat the exercise with the barbell on the opposite side of your body.
strength
advanced
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Suitcase Deadlift work?
The Barbell Suitcase Deadlift works glutes, hamstrings, and obliques.
What equipment do you need for the Barbell Suitcase Deadlift?
You need barbell.
Is the Barbell Suitcase Deadlift good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Suitcase Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.