Exercisesmobility
Abductor Leg Raise Side Lying
Stabilise yourself in the side lying position, using your upper arm and under leg Raise your upper leg till it is parallel to the ground. This is your starting point. Raise your leg and lower back to parallel for the specified amount of reps and/or sets Feel your bum (glute med) and the lateral line of your leg worked
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes
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