Exercisesmobility
Abductor Leg Raise Side Lying
Stabilise yourself in the side lying position, using your upper arm and under leg Raise your upper leg till it is parallel to the ground. This is your starting point. Raise your leg and lower back to parallel for the specified amount of reps and/or sets Feel your bum (glute med) and the lateral line of your leg worked
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Abductor Leg Raise Side Lying work?
The Abductor Leg Raise Side Lying works glutes.
What equipment do you need for the Abductor Leg Raise Side Lying?
None. The Abductor Leg Raise Side Lying uses your body weight.
Is the Abductor Leg Raise Side Lying good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Abductor Leg Raise Side Lying to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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