Exercisesstrength
Barbell Suitcase Carry
Begin by standing with your feet hip-width apart with the bar on the ground at your side. Lift the bar to your side and walk for the allotted amount of time or distance. Set the bar down and switch sides.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringsobliques
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Suitcase Carry work?
The Barbell Suitcase Carry works glutes, hamstrings, and obliques.
What equipment do you need for the Barbell Suitcase Carry?
You need barbell.
Is the Barbell Suitcase Carry good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Suitcase Carry to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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