Exercisesstrength
Barbell Situp
Hold the bar with a slightly wider than shoulder width grip. Push the bar up toward the ceiling and maintain that elbow extension. Flex your abs and sit-up. Aim to get your torso vertical while maintaining the barbell overhead.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Situp work?
The Barbell Situp works abs.
What equipment do you need for the Barbell Situp?
You need barbell.
Is the Barbell Situp good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Situp to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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