Exercisesstrength
Barbell Situp
Hold the bar with a slightly wider than shoulder width grip. Push the bar up toward the ceiling and maintain that elbow extension. Flex your abs and sit-up. Aim to get your torso vertical while maintaining the barbell overhead.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- abs
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