Exercisesstrength
Barbell Roll Outs
Hold the Barbell with both hands and kneel on the floor with your feet up Slowly roll the Barbell straight forward, stretching your body into a straight position. After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
abs
Muscles
Muscles worked
abslower abdominalsupper abdominals
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Roll Outs work?
The Barbell Roll Outs works abs, lower abdominals, and upper abdominals.
What equipment do you need for the Barbell Roll Outs?
You need barbell.
Is the Barbell Roll Outs good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Roll Outs to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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