Exercisesstrength
Barbell Roll Outs
Hold the Barbell with both hands and kneel on the floor with your feet up Slowly roll the Barbell straight forward, stretching your body into a straight position. After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
abs
Muscles
Muscles worked
abslower abdominalsupper abdominals
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- abs, lower abdominals, upper abdominals
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