Exercisesadductors
Banded Lying External Rotation
Category
adductors
Equipment
bands
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bands
Common questions
Good to know.
What muscles does the Banded Lying External Rotation work?
The Banded Lying External Rotation works adductors.
What equipment do you need for the Banded Lying External Rotation?
You need bands.
How do I add the Banded Lying External Rotation to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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