Muscles
Muscles worked
hamstringsquadsglutescorehip flexorsadductorsabductors
Common questions
Good to know.
What muscles does the Banded Leg Tantrums work?
The Banded Leg Tantrums works hamstrings, quads, glutes, core, hip flexors, adductors, and abductors.
How do I add the Banded Leg Tantrums to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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