Skip to content
Exercisesshoulders

Banded Lat Stretch

Category

shoulders

Equipment

bands

Primary muscle

shoulders

Muscles

Muscles worked

shouldersback
Equipment

Setup

bands
At a glance
Category
shoulders
Equipment
bands
Primary muscle
shoulders, back
The training app built by coaches

One plan. Training and recovery in one system.

Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.