Exercisesback
ATL Lat Pull-Down
4 sets of 12 (left, right is one rep)
Category
back
Equipment
machine
Primary muscle
back
Muscles
Muscles worked
back
Equipment
Setup
machine
Common questions
Good to know.
What muscles does the ATL Lat Pull-Down work?
The ATL Lat Pull-Down works back.
What equipment do you need for the ATL Lat Pull-Down?
You need machine.
How do I add the ATL Lat Pull-Down to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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