Exercisesshoulders
Arnold Press
dumbbell shoulder movement
Category
shoulders
Difficulty
intermediate
Equipment
dumbbells
Equipment
Setup
dumbbells
Common questions
Good to know.
What equipment do you need for the Arnold Press?
You need dumbbells.
Is the Arnold Press good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Arnold Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.