Exercisesshoulders
Arnold Press
dumbbell shoulder movement
Category
shoulders
Difficulty
intermediate
Equipment
dumbbells
Equipment
Setup
dumbbells
At a glance
- Category
- shoulders
- Difficulty
- intermediate
- Equipment
- dumbbells
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.