Muscles
Muscles worked
adductors
Equipment
Setup
bands
Common questions
Good to know.
What muscles does the Banded Internal Rotation work?
The Banded Internal Rotation works adductors.
What equipment do you need for the Banded Internal Rotation?
You need bands.
How do I add the Banded Internal Rotation to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.