Exercisesmobility
Band Straight Leg Hip Flexions
Attach a band to a fixed point. Wrap the loose end of the band around your ankle. Face away from the attachment point. Raise your working leg against the resistance.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
rectus femoris
Muscles
Muscles worked
rectus femoris
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Band Straight Leg Hip Flexions work?
The Band Straight Leg Hip Flexions works rectus femoris.
What equipment do you need for the Band Straight Leg Hip Flexions?
None. The Band Straight Leg Hip Flexions uses your body weight.
Is the Band Straight Leg Hip Flexions good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Straight Leg Hip Flexions to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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