Exercisesmobility
Band Straight Leg Hip Flexions
Attach a band to a fixed point. Wrap the loose end of the band around your ankle. Face away from the attachment point. Raise your working leg against the resistance.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
rectus femoris
Muscles
Muscles worked
rectus femoris
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- rectus femoris
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