Exercisesmobility
Band Shoulder Y Raise
Hold one end of a band with your arm to the side and behind your body. Hold the other end in front of your body (overhand grip). Move your arm away from your body and upward while externally rotating your shoulder. Finish with your arm over your head and thumb up
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
delts
Muscles
Muscles worked
delts
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Band Shoulder Y Raise work?
The Band Shoulder Y Raise works delts.
What equipment do you need for the Band Shoulder Y Raise?
None. The Band Shoulder Y Raise uses your body weight.
Is the Band Shoulder Y Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Shoulder Y Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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