Exercisesmobility
Band Shoulder Y Raise
Hold one end of a band with your arm to the side and behind your body. Hold the other end in front of your body (overhand grip). Move your arm away from your body and upward while externally rotating your shoulder. Finish with your arm over your head and thumb up
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
delts
Muscles
Muscles worked
delts
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- delts
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