Band Seated Inversions
Sit on a step or low box, preferably with a back support. Extend both legs and cross the working leg over the non working leg. Wrap the band around the balls of the working foot. Pass the band around the other foot as shown in the video. Hold the end of the band with the same arm as the working foot. The ankle should be at 90° and turned outwards (eversion) before you start the movement Turn the ankle in, without moving the rest of the leg.
mobility
beginner
bodyweight
feet
Muscles worked
Setup
Good to know.
What muscles does the Band Seated Inversions work?
The Band Seated Inversions works feet.
What equipment do you need for the Band Seated Inversions?
None. The Band Seated Inversions uses your body weight.
Is the Band Seated Inversions good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Seated Inversions to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.