Exercisesmobility
Band Seated Cervical Side Flexion Hold
Sit on a bench maintaining an upright posture Wrap a ribbon/flat band around your head and hold the ends to the side of your head with one arm. Extend the elbow slightly till you feel the opposite side of your neck resisting the band
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Equipment
Setup
bodyweight
Common questions
Good to know.
What equipment do you need for the Band Seated Cervical Side Flexion Hold?
None. The Band Seated Cervical Side Flexion Hold uses your body weight.
Is the Band Seated Cervical Side Flexion Hold good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Seated Cervical Side Flexion Hold to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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