Exercisesmobility
Band Seated Cervical Side Flexion Hold
Sit on a bench maintaining an upright posture Wrap a ribbon/flat band around your head and hold the ends to the side of your head with one arm. Extend the elbow slightly till you feel the opposite side of your neck resisting the band
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
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