Exercisesmobility
Band Seated Cervical Side Flexion Eccentric
Sit on a bench maintaining an upright posture. Wrap a ribbon/flat band around your head and hold the ends to the side of your head with one arm. Gently extend the arm till the band starts applying force onto the neck muscles then bend your arm so that the band resistance is reduced but not eliminated.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Equipment
Setup
bodyweight
Common questions
Good to know.
What equipment do you need for the Band Seated Cervical Side Flexion Eccentric?
None. The Band Seated Cervical Side Flexion Eccentric uses your body weight.
Is the Band Seated Cervical Side Flexion Eccentric good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Seated Cervical Side Flexion Eccentric to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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