Exercisesmobility
Band Seated Cervical Side Flexion
Sit on a bench maintaining an upright posture Wrap a ribbon/flat band around your head and hold the ends to the side of your head with one arm Gently extend the arm till the band starts applying force onto the neck muscles.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
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